Independence Cookbook

THURSDAY, JULY 28, 2022 10 GRAB A QUICK BITE: Breakfast and Appetisers jamaica AT INGREDIENTS • 4 cups saltedmackerel (washed, boiled and picked) • 3 cups coconut milk (fresh, tin or powdered can be used) • 3 cloves grated garlic • 3 sprigs of thyme, finely chopped • 1 stalk scallion, finely chopped • 1 onion, finely chopped • 1 medium tomato roughly chopped • ½ Scotch bonnet, seeds removed and finely chopped • 1 tablespoon each (red, green, yellow) chopped sweet pepper 1 large breadfruit (roasted) DIRECTIONS CREAMY COCONUT SALT MACKEREL RUN DOWN • Wash the mackerel with cold water, then place the mackerel in a sauce pan with fresh water and put to scald for 20 minutes. • Remove from fire and wash in cold water to cool. • Deboned the mackerel then break into small pieces. • Pour the fresh coconut milk in a saucepan and let boil rapidly on medium heat. • Stir in the mackerel, onion, garlic, scallion, Scotch bonnet pepper, thyme and sweet peppers. • Cook until coconut milk is reduced to oily custard sauce. BREADFRUIT BOWL Roast the breadfruit and let cool for 2-3 minutes. Cut breadfruit in two halves and take out the middle. Serve the mackerel in the bowl and use some chopped scallion and sweet peppers to garnish. Name: Jody Brown Number: 8768855479 or 8763924370 Social media: www.facebook. com/devanjo’scatering/ @devanjoskitchen(Instagram) Devanjoskitchen (YouTube) CREAMY COCONUT SALT MACKEREL RUN DOWN/ BREADFRUIT BOWL INGREDIENTS 1 tomato 1 carrot 1 lettuce 1 small bottle ranch dressing 2tsp white sugar 1/2 teaspoon lime juice 6 strawberry 1 French bread (optional) 1/2 raisin 1/2 pineapple METHOD Step 1: Wash your vegetables with salt and set aside to drain. Step 2: Chop tomatoes into cubes or wedges, grated carrot and roughly chop lettuce, pineapple and place into a bowl. Step 3: Preheat oven at 360°, cut into slices and place your French bread into oven for 1 minute. Step 4: Mixed vegetable together and drizzled with a strawberry vinaigrette, raisin and ranch dressing. – Saswayne South Tropical Salad

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