The Gleaner Food November 2021

THE GLEANER, THURSDAY, NOVEMBER 4, 2021 | www.jamaica-gleaner.com | FOOD E9 A REYOUtiredof spending hours figuring out what to eat, then another few hours to prep and cook the meal? For the month of November, we’re bringing to you LASCO QUIKFIX Thursdays, where quick, delicious meal options and recipes will be shared each Thursday for you and your family to prepare. Healthy doesn’t have to be boring! This week’s feature is the winning LASCO Spicy Beans Taco. The stars of this show are the LASCO Baked Beans and the LASCO Broad Beans, which are great sources of protein, fibre, iron, and antioxidants; healthy additions to your diet. LASCO Broad Beans and LASCO Baked Beans are inexpensive, simple to prepare, and nutritious. This recipe is prepared within 10 minutes, full of great taste and loaded with potassium. They are a great way to load up on plant-based protein and are thought to offer impressive healthbenefits, suchas improved motor function and immunity. Each LASCO Spicy Beans Taco provides a minimum of 15 per cent of the recommended daily value of protein. Try this delicious recipe today and share your pictures over on our Facebook and Instagram pages @lascojamaica. We would love to hear from you. Remember, OUR BEANS STAND FIRM!!! For the month of November, we’re bringing to you LASCO QUIKFIX Thursdays, where quick, delicious meal options and recipes will be shared each Thursday for you and your family to prepare.